mouth-ulcer

hye there!

happy Monday.. (are you happy??)

tak hepi ke kalau Kelate menang mlm sabtu aritu against ATM?
tak hepi ke kalau lunch tadi melantak chicken mcDeluxe??
haha..

itu namanya rezeki dari tuhan.

dan sakit ulcer kat bibir atas ni pun sbnrnya satu sign supaya jgn melantak beriya2 tak hengat dunia..
huhu..sakit laa jugak..tapi ignore je..
ma cakap, letak garam..
haih...memang bikin heboh satu taman tau ada org ulcer kat umah no.4 tu..
*dulu, kalau tak tahan, aku letak aje..
nangis?xsah cakap..meraung kot..

tadi google2, jumpa ni:-

sumber: http://soni2006.hubpages.com/hub/How-to-treat-and-prevent-mouth-ulcers

Mouth ulcers (stomatitis) are small erosions in the lining of the oral cavity or the tongue. They tend to be recurrent. They usually tend to disappear in about 7-10 days but cause a lot of discomfort. Mouth ulcer is also called an aphthous ulcer, canker sore, or an oral ulcer and is a relative common problem, so there are many causes for this ulces. The pain is unbearable. One cannot speak, eat, or drink properly. (so, mine takda laa horrible sgt..masih bleh mkn sambal belacan smlm..haha)

CAUSES OF MOUTH ULCERS:

1. Emotional stress. (oh!stress rupanya)
2. Local trauma in the form of ill-fitting dentures or a sharp tooth. (am i?)
3. Allergy to local applications like toothpaste. (esok gosok gigi pakai arang)
4. Vitamin deficiency, especially B-complex, folic acid. (i x amik supplement)
5. In females, sometime in association with menstrual cycle. (??)
6. Hereditary, familial tendencies are also seen.
7. Smoking. (takbaik pompuan merokok..x sopan..delete!)
8. Poor oral hygiene such as not brushing teeth regularly. (hello, i berus gigi ari2..delete!)
9. Alcohol. (delete jugak!)
10. Spicy food. (sambal belacan smlm pedas x???..haha)
11. Drugs like antibiotics. (kalo x amik antibiotics mungkin aku x dtg kj dah harini..diterima!!)
12. Low immunity in any illness from TB to AIDS. (woit!melampau..)
13. Infectious origin like some bacteria or virus. (esok kumur pakai dettol!)
14. Tartar in tooth surface.(what?)

HOW TO PREVENT MOUTH ULCERS:

1. Maintain oral hygiene.
2. Brush teeth at least twice a day.
3. Do not brush too vigorously and use a soft toothbrush.
4. Clean the tongue regularly but not harshly. Use toothpaste, mouthwash which suits you, if you feel you are getting the problem due to it, change it. You may be allergic to it.
5. Visit your dentist if you have a sharp tooth or a denture, which doesn't fit well.
6. Avoid mental stress. Learn to relax and deal with stress.
7. Avoid spicy hot food, alcohol, and smoking.
8. Avoid self medication with antibiotics.
9. Vitamin B complex and folic acid supplement will help.
10. Have a diet rich in green leafy vegetables, cereals.
11. You can use a cool mouthwash for temporary relief of pain.
12. Consult your doctor if the ulcers bleed a lot.

HOME REMEDY FOR MILD-TO-MODERATE CONDITIONS:

My grandmother told me about this remedy which I am sharing with you.

Take two teaspoonful of honey and gargle it for a while and swallow or spit out (diabetic patients are not allowed to swallow honey). Do it twice a day for two to three days and it will be cured.

Even though mouth ulcers are gastric in origin, in order to heal the ulcer, the above remedy will help you in curing the symptoms.

My grandmother is not there with us anymore but she told me one more thing to do. She told me to keep on drinking water again and again so that my mouth would not be dry for a single second. I tried this and it helped a lot. You can also try this out, keep a glass of water always with you and drink water after every 5 to 10 minutes, just a sip, I am not saying that you have to drink a full glass after 5 to 10 minutes, just a sip.

Try both of these remedies and let me know the results in the comments section below.

At last I would say that for more severe conditions, you should consult your family doctor or a good ENT specialist in your area.

kesimpulannya, minum laa air byk2..

alaa, arini tak masak air pagi tadi..

i'll start!esok!

bai!