nawaitu diet

last week, i went for a blood donation event, and gave some blood .
biasa la prosedur sebelum tu, kena check berat, makan, and ecetra2.
mcm nak menjerit after timbang berat badan.
dah sbb last week kenduri, mmg makan x brenti.
jadi naik kj arini, pasang niat diet sndiri-sendiri.

mmg rasa berat dah naik.
tapi buat tatau.
tapi sbb smlm sembap kaki mcm nak boosting, mmg have to do someting.
mmg tak mengamalkan gaya hidup sihat lately.
i eat what i want.
so akibatnya..
huhu.

ok, let we see how far this diet can go.
....